How can we live as if nobody is watching us?

A church in Washington DC made a replica of a solitary confinement cell to bring awareness to the huge problem of the incarceration of the nation. This is a nation where it seems like everyone is watching everyone else and it is not good for us to live with such fear in our lives. We should always be aware of this, living in such a society, but we should not live mentally like we tend to do. There are a lot of people in this world who are watching us and keeping tabs on us, but it is so that we can better weather the storm of life. We cannot go through this life alone, but we have to live our life as if we are the only one in this world. We need to make sure that we are doing good for ourselves and for others. The people who are stuck in this confined space are not able to do either. That is something that we know will happen if we do not live for ourselves and for other people in tandem. When we have nothing, we are nothing. I have felt this way sometimes and it is something that I think that many people suffer from. The way to rid ourselves of this is to love ourselves and that will lead us to loving other people. We should spend some time and live as if there is nobody else around us. The journey is focused squarely on the self and it can only be spread once we attain that love for the self.